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Blog - Turmeric

Fresh Sautéed Greens


Two bunches (approx 4-6 cups) of fresh, young Kale, Collard Greens, Swiss Chard, Spinach, Dandelion Greens, and Beet Greens stemmed, ribbed and cut into thin strips

1 -2 Tbsp Ghee (Clarified Butter) or Coconut Oil

1 1/2 tsp Cumin Seeds
2 tsp Mustard Seeds

1 tsp ground Turmeric
¼ cup fresh Cilantro, stems removed & chopped
½ -1 tsp Hing (asaeofetida)
1 tsp Salt

1/3 cup chopped Nuts (almonds, cashews or peanuts)

Steam greens for approximately 5 minutes. Heat ghee or coconut oil on medium-high heat. Add cumin seeds and mustard seeds, stir and cook until the mustard seeds pop. Add turmeric, cilantro, hing and salt. Stir briefly to release aroma.

Add the greens and sauté for 2-3 minutes until flavors are blended.

Serve with chopped nuts on top

Susan’s Spicy Lentil Vegetable Dhal

1 1/4 cup masoor dal (red lentils, yellow lentils or combination of yellow split peas and lentils)1 cup chopped carrots1 cup diced potatoes½ cup sliced leeks½ cup chopped tomatoes (optional)1 cup chopped kale or spinach3 1/2 cups water3/4 teaspoon ground turmeric2 tablespoons olive oil or ghee1/2 teaspoon brown mustard seeds1/2 teaspoon cumin seeds1/2 teaspoon fenugreek [...]

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East Indian Cauliflower, Spinach, Potato and Pea Recipe

Ingredients:3 Tbsp oil – preferably Ghee, but olive or coconut oil will suffice1 tsp cumin seeds2 Tbsp grated fresh ginger3 or 4 green chilies, slit and de-seeded1/2 tsp asaofetida (hing)1 tsp turmeric powder2 tsp salt or to taste3 big, juicy tomatoes, cut in small pieces1 tsp cumin seed powder1/2 tsp red chili powder1 tsp brown [...]

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Ayurvedic Relief for Muscles and Joints

Ouch! In response to lifestyle, diet, and emotional pattern, our doshas; vata, pitta, and kapha, can easily move out of balance. These imbalances slow down agni, or digestive fire, resulting in the toxic by-product of inadequate digestion known as ama.Vata, the main active dosha, brings ama into the colon. From there, ama travels [...]

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Joint Pain? Inflammation? Four Incredible Ayurvedic Remedies

As you may or may not now, the traditional Ayurvedic school of thought is that all disease and health ailments are rooted in some sort of inflammation. Luckily, there are many great Ayurvedic products that help our bodies deal with these issues.Out of all the herbs, oils, products, etc. that make up this list, we [...]

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Turmeric, the Awesome Anti-Oxidant

An excerpt from “Turmeric – The Ayurvedic Spice of Life”, written by Prashanti de Jager M.S.The curcuminoids as an anti-oxidant compound are:5-8x stronger than vitamin E3x more powerful than Grape seed or Pine bark extract.More powerful antioxidants than Vitamin C, eugenol (from cloves), capsiacin (from cayanne) and BHT, a standard food preservative.Especially potent at scavenging [...]

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Turmeric – One of Nature’s Finest Herbs

Turmeric, an orange-colored spice imported from India, has been a staple in Middle Eastern and Southeast Asian cooking for thousands of years.In addition, Ayurvedic and Chinese medicines utilize turmeric to clear infections and inflammations on the inside and outside of the body. But beyond the holistic health community, Western medical practitioners have recently come on [...]

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Variations on Basic Basmati Rice – A staple of the Ayurvedic yogic diet

As stated earlier, rice is featured heavily in the Ayurvedic yogic diet. In India most meals are served with basmati rice, a light and aromatic long-grain variety with a cooling effect on the body. It has a balancing effect on the digestive system and soothes the nervous system. Basmati rice is good for calming an [...]

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Ayurveda and Joint Health

Depending on a person’s lifestyle, diet, and emotional pattern, either vata, pitta, or kapha goes out of balance. Then that particular dosha slows down agni (digestive fire), resulting in the toxic, sticky by-product of inadequate digestion known as ama.Vata, the main active dosha, brings the ama into the colon, and from there it travels [...]

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What makes our Turmeric Unique?

At Tattvas Herbs we are committed to providing you with the absolute best in nutritional products. From our Supercritical formulas to our certified organic products we are convinced that we offer the latest technology in combination with the wisdom of Mother Nature.In that context we are pleased to present the world’s first and only Turmeric [...]

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    9634 Roosevelt Way NE
    Seattle, WA 98115

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    phone: 877-828-8824

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