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Blog - indian cuisine

Simple Summertime Mixed Vegetables Recipe

Posted

Ingredients:

1-2 TBS. Ghee

1 tsp. Fresh Ground Cumin seed Powder
1 tsp. Fresh Ground Coriander seed Powder
1 tsp. Whole Cumin seeds
1 tsp. Mustard Seeds
1 tsp. Fenugreek
1 Pinch Hing

Fresh Zucchini or other summer squash, cut in cubes
1 Cup Fresh Asparagus
1/4 Cup Red & Yellow Bell Pepper

1 tsp. Salt
1/4 Cup fresh cilantro leaves

Directions: Melt Ghee in medium sauce pan. Add the spices except for salt and sauté until the mustard seeds pop. Add vegetables and cook on medium heat, stir often to prevent burning of veggies. When veggies are semi-soft add the salt and garnish with cilantro before serving. This is a basic recipe that balances all three Doshas. The preparation is easy to digest and you can try different vegetables for variety, according to the seasonal availability and your particular body type.

Fresh Sautéed Greens

Two bunches (approx 4-6 cups) of fresh, young Kale, Collard Greens, Swiss Chard, Spinach, Dandelion Greens, and Beet Greens stemmed, ribbed and cut into thin strips1 -2 Tbsp Ghee (Clarified Butter) or Coconut Oil1 1/2 tsp Cumin Seeds2 tsp Mustard Seeds1 tsp ground Turmeric¼ cup fresh Cilantro, stems removed & chopped½ -1 tsp Hing (asaeofetida)1 [...]

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Susan’s Spicy Lentil Vegetable Dhal

1 1/4 cup masoor dal (red lentils, yellow lentils or combination of yellow split peas and lentils)1 cup chopped carrots1 cup diced potatoes½ cup sliced leeks½ cup chopped tomatoes (optional)1 cup chopped kale or spinach3 1/2 cups water3/4 teaspoon ground turmeric2 tablespoons olive oil or ghee1/2 teaspoon brown mustard seeds1/2 teaspoon cumin seeds1/2 teaspoon fenugreek [...]

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