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Blog - Ayurvedic Recipes

Fresh Sautéed Greens

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Two bunches (approx 4-6 cups) of fresh, young Kale, Collard Greens, Swiss Chard, Spinach, Dandelion Greens, and Beet Greens stemmed, ribbed and cut into thin strips

1 -2 Tbsp Ghee (Clarified Butter) or Coconut Oil

1 1/2 tsp Cumin Seeds
2 tsp Mustard Seeds

1 tsp ground Turmeric
¼ cup fresh Cilantro, stems removed & chopped
½ -1 tsp Hing (asaeofetida)
1 tsp Salt

1/3 cup chopped Nuts (almonds, cashews or peanuts)

Steam greens for approximately 5 minutes. Heat ghee or coconut oil on medium-high heat. Add cumin seeds and mustard seeds, stir and cook until the mustard seeds pop. Add turmeric, cilantro, hing and salt. Stir briefly to release aroma.

Add the greens and sauté for 2-3 minutes until flavors are blended.

Serve with chopped nuts on top

Vegetable-Rice Casserole

4 cups cooked brown or white basmati rice1 ½ cups broccoli flowerets1 medium carrot, sliced1 medium parsnip, sliced1/3 cup cashews1 bunch spinach or kale, chopped2-3 medium tomatoes, cut in eighths¼ cup olive oil¼ cup bread crumbs1 ½ cups grated cheddar cheese **½ cup parmesan cheese **1 tsp. salt¼-½ tsp. hing (asaoefetida) *2 Tbsp. [...]

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A Vegetarian Diet & Yummy Stuffed Pepper Recipe

There are many people who have turned to a vegetarian diet, not only for health reasons, but also for the ethical issues that are brought up by the eating of meat. Many famous writers, musicians, actors and other well known people have written or spoken on the topic, as diet plays a big part [...]

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Ghee and it’s Ayurvedic Roots

Ghee has quite a long history, as it has been used in Indian cooking for many thousands of years. Ghee is an essential (and nutritional) element in Ayurveda and in much of Indian cuisine, similar to the way butter or margarine is used in American cooking. Ghee also transcends the cooking realm, as it is [...]

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High Pitta? Try the Ultimate Cilantro Cooling Pitta Drink

1 Whole Bunch Cilantro3/4 Cup Coconut Water1/2 Cup Aloe Vera Detox Formula (Check in your local health food store)– Put ingredients in a blender and blend until smooth. Enjoy!Immdediately feel cooler mentally and physically!

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Summertime Recipe Tips

According to Ayurveda, as the days lengthen, we enter into a cycle dominated by the energy of the fiery pitta dosha. Pitta translates as ‘that which cooks’ and is associated with the body’s metabolic system and the energy of transformation.Ayurveda provides us with simple & effective practices for keeping the fire stoked, without letting [...]

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Prasadam – Mustard, Part Three

The word “mustard” was originally used to describe the condiment, rather than the seed itself. The ancient Greeks and Chinese were using prepared mustard thousands of years ago. The ground seeds were often mixed with the unfermented juice of grapes, called a ‘must‘. Today, nearly 400 million pounds of the yellow stuff is eaten worldwide [...]

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Peace at the Table

The Ayurvedic practice of food sadhana restores mindfulness to mealtimeArticle written by: Amelia Glynn from Conscious Choice MagazineCooking and eating have always been high on my list of all time favorite things to do. Visiting local farmers’ markets to pick out seasonal produce and concocting beautiful, healthy meals were two pleasures my ex and I [...]

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    9634 Roosevelt Way NE
    Seattle, WA 98115

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    email: info@tattvasherbs.com
    phone: 877-828-8824

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