Found in the Himalayas, and considered according to Indian legend the nectar of God for giving eternal youth.

Shilajit even strengthens the nervous system, and has even helped patients, who suffer from depression, epilepsy, and mental fatigue. Unlike conventional antidepressants that cause the liver to work harder, Shilajit actually helps the liver worknormally, by helping the liver secrete all the necessary juices and enzymes to aid in digestion. It also helps the liver, by purifying the blood, thanks to its anti microbial properties. Shilajit also helps those with diabetes, by helping with glucose metabolism.

Want to increase the odds of having children? Shilajit help increase sperm count and the quality of sperm. Want to have a better sex life? Shilajit helps men have more strength and endurance power. Shilajit is a safe alternative to Viagra. Let us not forget, that it was men from India that wrote the Kamasutra.

However, despite Shilajit’s amazing curative properties, it does have a few side effects. Not as severe as one would find with traditional pharmaceuticals. The side affects are: an increase in the production of uric acid in the body and this can worsen symptoms for gout sufferers. Shilajit has a high concentration of Iron. Caution should be exercised, when taking Shilajit with a multivitamin containing Iron. An overdose of Iron can cause bloody vomit, diarrhea, loss of concentration, loss of skin color and even shock. On the other hand, it could be beneficial for those, who are Iron deficient. You also have to consider that Shilajit is a product imported from India, therefore the purity of the product may not always be guaranteed. You can solve this problem by buying your herbs from reputable distributors of supplements and herbs. I also want to advice, that you consult your physician before trying Shilajit, or any other herb, to see if Shilajit is right for you.

The benefits of Shilajit far outweigh the side effects, and with a few precautions, side effects can be avoided and should not pose a problem. Wouldn’t it be wonderful is prescription drugs were half as safe, and cured as many ills as Shilajit does. Besides all the benefits mention above Shilajit also aids in healing abdominal disorders, this includes gastritis, indigestion and constipation. It helps in promoting higher levels of intelligence, and aids with mental concentration. It even brings blood pressure down to it’s normal levels.

Shilajit is natures wonder herb. It’s not the most attractive looking herb is you were to see it in its natural form, yet what it does for one’s body is more than beautiful. It’s a miracle.

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For more information on Shilajit, here are some links for your convenience:

http://en.wikipedia.org/wiki/Shilajit

http://www.ehow.com/about_5118369_side-effects-shilajit.html