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Coleus forskohlii: Fat-Fighting and More
Coleus forskohlii, is a member of the mint family (Lamiaceae). As part of a long-standing tradition in India, C. forskohlii roots have been used as a marinated food, or pickle, that is commonly eaten as part of a vegetarian meal. Upon closer investigation into the plant’s pharmacological properties, it was revealed that C. forskohlii roots [...]
Ayurveda: “Ancient Philosophy, Modern Research
Hari Sharma, M.D., combines the clarity and rigor of a veteran medical scientist with the spiritual understanding of a wise elder. Dr. Sharmaâs establishment credentials are impressive. He is a diplomate of the American Board of Pathology, a Fellow of the Royal College of Physicians and Surgeons of Canada, and Professor Emeritus and former Director [...]
Ayurveda, Food, and You
Ayurveda is a natural system of medicine, using diet, herbs, cleansing and purification practices, yoga, astrology and gemstones to bring about healing.This article focuses on the dietary principles of Ayurveda and how an ayurvedic diet can both prevent and heal disease. Ayurveda is from India and is at least 5,000 years old, and still as [...]
An Introduction to Panchakarma
Ayurveda emphasizes preventative and healing therapies along with various methods of purification and rejuvenation. Ayurveda is more than a mere healing system, it is a science and an art of appropriate living which helps to achieve longevity. It can guide every individual in the proper choice of diet, living habits and exercise to restore balance [...]
Turmeric – Contemporary applications in medicine
Turmeric exemplifies an herb for which clinical applications have evolved over time. Until recently, this perennial herb, widely cultivated in tropical regions of Asia, particularly in India, was valued primarily as a commercial item for imparting a lively yellow color and also as a part of most curry powders. In India, the Bengal kind of [...]
An Ayurvedic Approach to Adrenal Depletion
According to the Ayurveda, disease results from an imbalance in our bodies, minds, and spirits. Ayurveda uses the concept of Rasayana to help describe this action. Rasa literally means “life force” or “life energy’ and ayana means “that which enters”. So Rasayana action or activity is that which is nourishing and promotes positive life energy. [...]
Nutrition and the Evolution of Human Consciousness
Rudolf Steiner, lecturing on the subject of nutrition noted that “behind everything material is spirit. Thus, behind all the matter we take in through our nutrition, there is also spirit…By means of nourishing ourselves with this or that, we enter into a relation with something spiritual, with a substrate which is behind the material…” Sure, [...]
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