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Maintaining Healthy Blood Sugar Levels with Ayurveda

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Diabetes is widely referred to as the “silent killer,” in much the same way that people label high blood pressure. This is due to the fact that many individuals are unaware that they are diabetic. Typically, people treat diabetes with a variety of methods. Insulin, diabetes pills and exercise combined with meal plans, are all ways in which you can treat diabetes. Unfortunately, some of these medications can cause side effects, and the body is capable of rejecting these medications as well. Some people turn to alternative methods to treat diabetes, however. One of these methods is called Ayurvedic treatment.

Ayurvedic treatments focus on a holistic or whole-body approach to treatment. Ayurveda was developed in India many thousands of years ago. It operates off of the principle that the key to treating different ailments is to achieve a balance between the body, spirit and mind. Those who choose Ayurvedic treatments place value on using a natural approach. The goal is to allow the mind, body and spirit to achieve a sense of harmony through a balanced treatment plan of eating correctly, resting, practicing relaxation techniques like yoga, and much more.

It is important to remember that Ayurveda operates off of the fact that the human body is made up of 5 main elements: fire, air, water, earth and space. Additionally, these elements serve to form three energies which are called the vata dosha, pitta dosha and kapha dosha. When you consider that these 3 energies are responsible for body circulation, digestion and the foods that you eat, then you can begin to understand why more people are taking an Ayurvedic approach to the treatment of diabetes. While many traditional methods and medications appear to be the best treatments, there are people who still swear by the benefits that Ayurveda produces.

Natural remedies associated with Ayurveda include limiting foods which are high in sugar, and eating whole-grain food as well. In addition to these, limiting the consumption of alcohol and foods which are high in fat content are cornerstones to this approach. It is also important to spread out your meals throughout the day. Breaking up larger meals into smaller ones allows your body to increase its metabolic rate as well. Another remedy for diabetes includes the mixture of 1/2 teaspoon of Turmeric Powder, 1 teaspoon of Amla Powder and 1/2 tablespoon of Methi Seeds Powder in water. This is supposed to be taken once daily, and on an empty stomach.

The Ayurvedic approach to the treatment of diabetes should not begin without careful consideration of your individual condition. All diabetics exhibit different symptoms at different times, so it is very important to consult your doctor before you begin a new treatment. Many people find that using Ayurveda gives them a healthy alternative to synthetic drugs. Take the time to review the results of others, and then you can determine if the Ayurvedic approach to diabetes treatment is right for you.

Gymnema-Sylvestre-webSome studies revealed that Gymnema Sylvestre (also called gumar) lower serum glucose levels, being effective in the management of blood sugar levels in type 1 and type 2 diabetes. This herb decrease the amounts of sugar that is absorbed from various foods. Also, it works positively on pancreas, prompting it to develop more beta cells, the natural source of insulin. Gymnema Sylvestre should be used as a support to standard diabetes treatment. The dosage of Gymnema ususally consist of 400 to 600 mg daily of an extract standardized.

Triphala powder, an Ayurvedic herb that consist in Amalaki, Haritaki and Bibhitaki may be an useful solution to diabetes. It is recommended to read all about these herbs before taking it.


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