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Blog - General Health Information Ayurveda
Summertime Recipe Tips
According to Ayurveda, as the days lengthen, we enter into a cycle dominated by the energy of the fiery pitta dosha. Pitta translates as ‘that which cooks’ and is associated with the body’s metabolic system and the energy of transformation.Ayurveda provides us with simple & effective practices for keeping the fire stoked, without letting [...]
Guggul – “One that protects against diseases.”
Guggul or guggulu (commiphora mukul, also commiphora wightii) is derived from the gummy resinous exudate of a plant closely related to myrrh that is found in arid to semi-arid areas of Northern India, Bangladesh and Pakistan. This tree has been used in Ayurvedic medicine for centuries, and Ayurvedic texts dating back to 600 BC recommend [...]
An Ayurvedic Perspective on Exercise
As with any health issue, Ayurveda bases its instructions on the person, and the particular doshas that dominate that individual. Exercise should be in harmony with one’s specific constitution. For instance, those with high Kapha can take on the most strenuous exercise programs, whereas people with Pitta dominating can take some intense exercise, but not [...]
Bacopa Info
Bacopa is the classic Ayurvedic nervine and brain tonic. It has been reported that the plant has been used for thousands of years as a traditional Ayurvedic treatment for epilepsy, asthma, and mental clarity. Bacopa is included in a class of Ayurvedic herbs called “Brahmi”, literally translated this mean “Godlike”. Obviously, Bacopa is held in [...]
Ayurveda Helps Chernobyl Victims
Chernobyl’s 15th anniversary- This day the 26th of April marks the 15th anniversary of the world’s worst technological disaster-Chernobyl and even today humanity is – paying heavily for this. We are frantically seeking answers to eliminate some consequences created by this accident and to relieve the suffering of those affected directly or indirectly.Chernobyl- in 1986 [...]
Peace at the Table
The Ayurvedic practice of food sadhana restores mindfulness to mealtimeArticle written by: Amelia Glynn from Conscious Choice MagazineCooking and eating have always been high on my list of all time favorite things to do. Visiting local farmers’ markets to pick out seasonal produce and concocting beautiful, healthy meals were two pleasures my ex and I [...]
Turmeric – History and traditional uses
Curcuma longa L. (fam. Zingiberaceae), also known as turmeric, was highly esteemed by the ancient Indo-European people, for its golden-yellow dye resembling sunlight. This culture known as Arya, worshipped the solar system and attributed special protective properties to those plants, which like turmeric, contained sun-colored yellow dyes.Turmeric, best known as “Haridra” in Sanskrit, has a [...]
Incompatible Food Combinations (Virudha-ahar)
Within the field of holistic health and nutrition there is a great deal of controversy about food combining. Even among the population at large there is growing concern about diet, and confusion over the large number of conflicting theories on the subject.Ayurveda, an ancient holistic science of healing, offers a logical and scientific approach for [...]
Coleus forskohlii: Fat-Fighting and More
Coleus forskohlii, is a member of the mint family (Lamiaceae). As part of a long-standing tradition in India, C. forskohlii roots have been used as a marinated food, or pickle, that is commonly eaten as part of a vegetarian meal. Upon closer investigation into the plant’s pharmacological properties, it was revealed that C. forskohlii roots [...]
Ayurveda: “Ancient Philosophy, Modern Research
Hari Sharma, M.D., combines the clarity and rigor of a veteran medical scientist with the spiritual understanding of a wise elder. Dr. Sharmaâs establishment credentials are impressive. He is a diplomate of the American Board of Pathology, a Fellow of the Royal College of Physicians and Surgeons of Canada, and Professor Emeritus and former Director [...]
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