Blog - Ayurvedic Tips and Information

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Ashwagandha – “Powerful Rejuvenator”

Ashwagandha (ashvagandha, ashwagandha) is called Rasayana, which means “Powerful Rejuvenator” in Ayurvedic terminology.Supplement Uses:Ashwagandha is sometimes referred to as Indian Ginseng. It has rejuvenative properties that produce energy, which in turn helps the body to calm down and sleep. Thus it helps the body address a stress-related condition rather than masking it with sedatives.Herbal Actions:Recent [...]

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Chyawanprash – The “Ageless Wonder”

Give your immune system a Boost with Chyawanprash.Love that Jam!Chyawanprash, (pronounced CHA-WON- PROSH) is a traditional Ayurvedic herbal jam made in a base of Amalaki fruit. Amalaki fruit – or “Amla” is the richest source of vitamin C known to man. It is often called the “Ageless Wonder” due to its remarkable rejuvenative properties and [...]

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Balancing the Doshas

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What to Look For When Buying Health Supplements

When it comes to buying health supplements, there are seemingly endless options to choose from. Particularly online, there are thousands of companies selling health products, which at first glance, can be hard to distinguish if you don’t know what you are looking for. Many people become frustrated, or don’t know that there is a difference [...]

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Turmeric – One of Nature’s Finest Herbs

Turmeric, an orange-colored spice imported from India, has been a staple in Middle Eastern and Southeast Asian cooking for thousands of years.In addition, Ayurvedic and Chinese medicines utilize turmeric to clear infections and inflammations on the inside and outside of the body. But beyond the holistic health community, Western medical practitioners have recently come on [...]

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Mandalas

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Summertime Tips

It’s summertime and our stress and discomfort can rise as the temperature climbs. Of course, some wise souls know that this is a signal to take a noontime siesta, but most of us still must go about our work and errands. Even when we’re on vacation we can be bothered by hot weather. [...]

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Triphala Guggul – Support Weight Management & Digestion

Triphala Guggul is a classic Ayurvedic formulation that we are pleased to be able to provide to you in Supercritical (Co2) form. Both are popular herbs found primarily in India, but they have been used in the United States and Europe as well, as a natural remedy for several conditions. This premier formula combines [...]

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Guggul – “One that protects against diseases.”

Guggul or guggulu (commiphora mukul, also commiphora wightii) is derived from the gummy resinous exudate of a plant closely related to myrrh that is found in arid to semi-arid areas of Northern India, Bangladesh and Pakistan. This tree has been used in Ayurvedic medicine for centuries, and Ayurvedic texts dating back to 600 BC recommend [...]

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Shatavari – “Queen of Herbs”

Shatavari, also known as Asparagus racemosus is known as the “Queen of Herbs” because it promotes love and devotion. It is a cooling, calming, nourishing and purifying herb which has a special affinity with women, though it is also excellent for men.The name Shatavari comes from an Indian word meaning “a woman possessing a [...]

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